From the first steps to where you are today, she was always there. 🌳Thank you, Mom. 🫶✨

Walking with a shared vision for health and a commitment to longevity. 👣🌱🤝

For much of my career, my focus was medications — and rightly so. Medications save lives, and as a pharmacist, I was trained to understand them deeply: how they work, how they interact, and how to use them safely and effectively. But over time, I began to notice a pattern.

Even when medications were technically “optimized,” many were still struggling — with brain fog, fatigue, sleep disruption, memory changes, and a sense that their health wasn’t improving in meaningful ways.

Caregivers were weighed down by conflicting guidance, and patients were following every instruction yet still not thriving. It became clear to me: medications alone rarely tell the full story. 

This realization led me to expand my training beyond traditional pharmacy into functional and lifestyle-based approaches — with a particular focus on brain health, cognitive resilience, and whole-person care.

“Begin by doing what is necessary; then do what is possible; and suddenly you are doing the impossible.” — attributed to St. Francis of Assisi ❤️🙏😇

The Essence of My Coaching Style

I approach my work with clients from a place of care, integrity, and respect—seeing the whole person, not just symptoms or a medication list. People deserve to feel heard, understood, and treated with dignity.

When we work together, you can expect from me:

Faith — anchoring my work in trust in God, hope amid uncertainty, and the belief that each person’s health journey holds purpose and meaning; my faith shapes how I show up—with humility and discernment—to honor a client's unique beliefs and their expertise in their life

Love — expressed through compassion, patience, presence, and a sincere desire to serve the good of the whole person

Forgiveness — creating a shame-free space where challenges are met with grace and opportunities for growth

Honesty — offering clear, balanced guidance with integrity and transparency

Appreciation of beauty and excellence — practicing gratitude and recognizing progress, resilience, and the goodness already present 

Together, these values shape a coaching experience that is prayerfully grounded, compassionate, and deeply human — supporting clients as they move forward with balance of prudence and zest!