Build lifelong habits that fuel your energy, strengthen your body, and prevent chronic disease. With expert guidance and small group suppurt, you will learn to:
Focus on root causes, not just symptoms
Apply systems biology for whole-body wellness
Put personalized lifestyle strategies into action
Every session blends science with practical, everyday steps to help you feel vibrant, resilient, and in control of your health
Designed for individuals in the early stages of dementia and their care partners, this course offers a compassionate, structured pathway using the Bredesen Protocol™. In a safe, confidential, and supportive group, you’ll:
Take weekly action steps that build on each other
Gain emotional and social support alongside peers
Feel empowered to naviagte this journey with strength and hope
The right support and tools can be an invaluable way of speeding up your health savings and improving your overall happiness.
Training your body to smoothly move in and out of ketosis can be a powerful way to lower your risk of diabetes and achieve a healthy weight. The key is a plan tailored to you—with the right macronutrient balance, safe fasting windows, nourishing foods, quality sleep, movement, and stress management.
Because everyone’s needs are different, we recommend our one-on-one nutrition and lifestyle coaching package. You’ll get a personalized roadmap and expert support every step of the way to help you reach your goals safely and effectively.
If you’re 35 or older and ready to put a little time back into yourself, our monthly group meet-ups are here for you. In a relaxed, supportive space, you’ll discover simple ways to feel healthier, get moving again, and boost your energy. It’s especially great if you’re balancing kids, parents, and a career—and just want an easy, uplifting way to look and feel your best.
Whether you’ve been recently diagnosed with dementia, care for someone who has, or carry a higher genetic risk, you don’t have to face it alone. Our monthly gatherings combine expert guidance from a clinical pharmacist with an easy, step-by-step plan focused on nutrition, lifestyle, and brain health.
This welcoming group is especially valuable for caregivers—who face higher stress and a greater risk of cognitive decline themselves—and for those with APOE4 genetics who want to take action now. Together, you’ll learn the latest science-based strategies to protect your brain, lower your risk, and stay on the path to long-term wellness.