Every Effort Counts, Your Brain is Growing!

 

Sharpening your cognition is about more than just improving memory or focus—it’s about building a stronger, more adaptable brain that supports every aspect of your life. Clear thinking, quick problem-solving, and sustained attention help you make better decisions, learn new skills faster, and navigate daily challenges with confidence.

 

Just as physical fitness keeps your body strong, cognitive fitness protects against mental decline, boosts productivity, and enhances creativity. By actively engaging in habits and activities that challenge and nourish your mind, you invest in a sharper, healthier brain that can perform at its best now and for years to come.

 

Recommended Resources
Providers

Apollohealthco.com: to find a Bredesen-trained doctor or health coach (note there is a paywall)

ifm.org/find-a-practioner: to find a certified functional medicine provider 

Brainhq.com

This brain-training service regularly assess your changes over time, and adusts to get harder the better you get at it.

Hone New Skills

Ping Pong, tennis, pickle ball 

Hula hooping tricks (https://www.beevargathehulahooper.com)

Play an instrument or learn a language

GrouperHealth.com

The large body of evidence showing social engagement improves health outcomes. Talk to your insurance company to see if you may get reimbursement for any fees you paid for activities like bowling, bridge, golf, and even your fishing license.

Xpresso MoCA

https://portal-us.mocacognition.com/

MoCA offers many ways you may assess your loved one's cognition without having to pay a provider  appointment.

BrainWise: Nourish, Train and Thrive Course

Small group classes to learn and adopt healthy habits through compassionate coaching and accountability