Easy to Prepare, Healthful, Delicious Meals without the Restaurant Price

 

Meal prep and planning are essential for nourishing both your brain and body with the right fuel to function at their best. By intentionally choosing and preparing balanced meals ahead of time, you ensure a steady supply of nutrients that support energy, focus, memory, and mood regulation, while also promoting physical health through stable blood sugar, healthy digestion, and reduced inflammation.

 

Planning ahead helps you avoid the temptation of ultra-processed, nutrient-poor foods and makes it easier to stick to your health goals, even on busy days. In short, meal prep isn’t just about saving time—it’s about giving your brain and body the consistent, high-quality nutrition they need to thrive.

1-on-1 Nutrition Plan Consult

A personalized seasonal menu to fit your schedule and budget and meet your macronutrient targets 

Connect to the Thought Leaders in the Field

Listen to Shawn Stevenson interview enthusiasts in the nutrition field on the Model Health Show for daily motivation

Favortie Cookbooks

Eat Smarter Family Cookbook, by Shawn Stevenson 

Eat Like A Girl, by Dr. Mindy Pelz

Ketotarian, The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook, by Dr. Will Cole

Essential Ketogenic Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss, by Molly Devine

Keto-Mojo Meal Planning Tool

Whether you’re into batch cooking or quick cooking, are vegetarian or dairy-free, or just want to keep costs down while keeping your ketones up, you can rely on these plans to help keep you satisfied and in ketosis. You can adjust these plans to your optimal macros by adding or removing a snack or adjusting portion sizes.

Tri-Fecta Meal Delivery

Tri-Fecta teamed up with Apollo Health to be their exclusive provider for the Bredesen Protocol® diet—KetoFLEX 12/3™. Now you can easily enjoy fully prepared delicious meals that provide nutritional support for cognitive health. Our meals are lower in carbs (less than 30 grams) to provide metabolic flexibility for fueling your brain and enhancing your overall health.